Friday Night Blues 8:00 PM TO 12:00 AM

8:00 PM to 9:00 PM (drop-in)
9:00 PM to 12:00 AM (social dance)

Blues is a family of dances focused on connection, musicality, and partnership. If that sounds scary, don't worry, the most important thing is to have fun!

You absolutely do not need to bring a partner with you! People come to dance with everybody.

For more information visit www.sundownblues.com 

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Mysore Ashtanga - Tuesdays, 7:00 AM to 9:00 AM

Tuesdays, 7:00 AM to 9:00 AM

 

Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga system includes a set sequence of postures. Postures are linked together with breath and movement. Each posture builds on the previous one. This class is not a group lead class, rather, each student gets individual support with one on one instruction from the teacher.  This style of yoga enables each student to learn at his or her own pace.  The student memorizes their sequence and practices it on their own during the class. This gives the student the ability to develop a strong self-awareness, self-discipline, and independence with in the context of the class. The teacher will continue to support each student through physical adjustments and some verbal instruction as they practice. This class allows a flexible start time (come anytime between 7am-9am) and the length of practice will grow over time.  No experience with the sequence is necessary and beginning students are welcome. 

Note: This class while greatly influenced by the traditional Mysore Ashtanga is not strictly the Ashtanga method. Therapeutics and modifications may be given where it seems fit.

Deborah Burkman has been teaching vinyasa yoga since 2000. She was voted best yoga instructor in Best of the Bay by theGuardian readers poll. Her largest influence comes from the teachings of the late Sri K. Pattabhi Jois. Deborah has taught for the past 7 years at Twitter HQ and ran their yoga and meditation program. She has presented at numerous Yoga Journal magazine conferences and teaches retreats and workshops around the world. She has been featured in Yoga Journal, 7x7 Magazine, SF Weekly and San Francisco Magazine.  See more info at: Burkmanyoga@gmail.com You can get to know her a bit better from this free pod cast.  

Deborah Burkman has been teaching vinyasa yoga since 2000. She was voted best yoga instructor in Best of the Bay by theGuardian readers poll. Her largest influence comes from the teachings of the late Sri K. Pattabhi Jois. Deborah has taught for the past 7 years at Twitter HQ and ran their yoga and meditation program. She has presented at numerous Yoga Journal magazine conferences and teaches retreats and workshops around the world. She has been featured in Yoga Journal, 7x7 Magazine, SF Weekly and San Francisco Magazine.  See more info at: Burkmanyoga@gmail.com

You can get to know her a bit better from this free pod cast.