Access SFUSD - Bollywood class

 

Thursdays from 10:00 a.m. to 11:00 a.m. starting August 30, 2018.

Learn fun, easy-to-follow routines to energetic Bollywood music incorporating traditional Indian dance styles with salsa, hip-hop, and more while getting a full body workout at the same time! 

This class is presented in cooperation with Access SFUSD.

No experience? No problem! All fitness levels are welcome!

Cost: $5 drop-in (no one turned away for lack of funds)

 

 

 

 

  Linden Cady    Instructor Linden Cady has over six years of experience teaching dance fitness. She is certified through XTrim Bollywood. Her mission is to help others embrace their inner performer, to make fitness fun and rewarding, and to create inclusive, accessible spaces for dance and fitness.

Linden Cady

Instructor Linden Cady has over six years of experience teaching dance fitness. She is certified through XTrim Bollywood. Her mission is to help others embrace their inner performer, to make fitness fun and rewarding, and to create inclusive, accessible spaces for dance and fitness.

Argentine Tango

 

During the first half hour, we start with fundamental Tango exercises that lead to a specific tango move. This class will be followed with one hour of "Práctica."

Practice is for students to work on the steps that are taught in class and improve their technique with guidance from the instructor. Milonga/Tango Party is for Tango friends and students who have mastered the skills of Tango to come and dance to the traditional tango music. Music is provided by DJs and sometimes live bands.

Class is for all levels of dancers, and a partner is not necessary.

Instructor & hostess: Natasha Ng.

Fee: $20 all night - $15 class only - $12 practice & Milonga.
Price & schedules subject to change with live music or guest teachers.

For more information, please contact: natasha_ng@sbcglobal.net

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Caroline Liviakis Dance Company

 

Be Feroche. Be Bold. Be Unstoppable. 

And most of all... effing. werkit. bebe.

This is who we are and the dancers we create. 

Join us, The Caroline Liviakis Dance Company, as we open our newly revamped company class to professional dancers, dancers in training, and passionate dancers at heart. 

Come learn company repertory, meet the artistic director and dancers, and take a fun and challenging class! 

When: Sundays 10-11am
Cost: 10$/class 

(You can either bring cash at the door or pay with credit card online)

To Learn More Visit: https://www.carolinedance.co/classes/

Questions? Contact: caroline@carolinedance.co

 Caroline Liviakis, Artistic Director

Caroline Liviakis, Artistic Director

DOONYA SF

 

Doonya: The Bollywood Workout, is a high-energy, cardio dance and conditioning class consisting of dance and fitness routines. Fast paced and energetic music lends to high-intensity movements that will automatically provide a great cardio workout. This class is for everyone, from beginners to experienced dancers.

Make sure to wear sneakers and bring water and a gym towel to class. You'll definitely sweat!

$15 for drop-ins and $120 for a 10-class pack

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Golden Gate Knights

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Is the new STAR WARS movie inspiring you to battle (or embrace) the dark side? We have the perfect class for you!

 

Golden Gate Knights is a San Francisco Bay Area not-for-profit social group that offers experienced instruction in saber choreography to its members. In this class, you will become an expert at saber choreography, spins, flourishes and more! $10 drop-in. 

To learn more, visit http://www.goldengateknights.com.

K-POP-UP

 

Are you a K-pop fanatic in the Bay Area? Join in on K-POP-UP, an all-levels dance class covering K-pop idols like Twice, Girls Generation and 2NE1! 

Classes are $7 CASH ONLY, taught by Francesca Balagtas and drag queen Cash Monet. First timers, be sure to arrive on time to check in! For more info click here

Follow K-Pop onYoutube to see class videos, dance videos, K-Pop drag performances and more!
https://www.youtube.com/channel/UCe7xHxONqNBHTtdirltuXzQ

Be sure to join our Facebook group if you want to learn more about being apart of upcoming performances, video shoots or group meet-ups!
 

 

  Francesca Balagtas  has always been dancing since the age of 4, dancing various styles such as tap, jazz, hip hop, street jazz, Hula, Tahitian, Maori, and pop. She has been teaching dance for Bay Area Flash Mob for the past 2 years, is a dancer and choreographer for Bay Area Dancers, and has been teaching K-Pop-Up classes since it’s start in July 2017.  https://www.instagram.com/francesca.balagtas/     Cash Monet  is a performer, maker, and dry humor aficionado. She is the creator of K-Pop-Up and can be seen performing her moves at The Monster Show at The Edge or High Fantasy at Aunt Charlie's Lounge. Cash Monet and K-Pop-Up have performed at Raw Artists, DNA Lounge and took the crown at J-Pop Summit Drag Queen Contest 2017.  https://www.instagram.com/cashmonetdrag/

Francesca Balagtas has always been dancing since the age of 4, dancing various styles such as tap, jazz, hip hop, street jazz, Hula, Tahitian, Maori, and pop. She has been teaching dance for Bay Area Flash Mob for the past 2 years, is a dancer and choreographer for Bay Area Dancers, and has been teaching K-Pop-Up classes since it’s start in July 2017.
https://www.instagram.com/francesca.balagtas/


Cash Monet is a performer, maker, and dry humor aficionado. She is the creator of K-Pop-Up and can be seen performing her moves at The Monster Show at The Edge or High Fantasy at Aunt Charlie's Lounge. Cash Monet and K-Pop-Up have performed at Raw Artists, DNA Lounge and took the crown at J-Pop Summit Drag Queen Contest 2017.
https://www.instagram.com/cashmonetdrag/

Miche Wong

 

Wednesdays from 10:00 a.m. to 11:30 a.m. through August 22, 2018.

 

My Modern class allows your quiet strength to burst open. I use the body's innate spiral movements to expand beyond visual and physical limits without compromising structural integrity. Combining mind, body, spirit and groove, my class is centered around jamming music and serious play. We'll pave the floor with energy and take spiral flight. (Bring socks and knee pads for comfort: but not necessary)

 

$15 Drop-In

$50 4-Class Pass 

 

Miche Wong

Miche has taught Modern and Ballet workshops in China and throughout California for low-income at-risk youth to Chinese speaking students. She delivers every class in consideration to the needs and desires of each group of movers. Mostly influenced by her foundational Ballet Technique, active outdoor lifestyle and meditation practice, the classes' main through line, no matter what style, is repetition and mindfulness. She is currently teaching for the Lines Ballet training program and various studios around the Bay Area.