Abs & Booty Bootcamp

 

Wednesdays from 6:00 - 7:00 p.m.
Fridays from 5:30 - 6:30 p.m. 

An hour-long workout to build and sculpt a bootylicious body focusing on Glutes and Core, while busting a sweat to some of the hottest dance tracks. All fitness levels welcome, and no equipment is required.

Please wear gym shoes and bring a water bottle.

Mats are limited. We suggest you bring your own.

Class Price: $12

 

 

 

Allison Tibbs   As a Certified Personal Trainer & Healthy Lifestyle Coach, Allison Tibbs has trained and coached people in the US, Europe, Mexico, Canada and Asia to help them live a healthier, happier and more fulfilled life. She's worked with companies such as Cisco, Genentech, PriceWaterhouse Cooper, Twitch.TV, Equinox, as well as, been featured in Women’s Health, Prevention, and Readers’ Digest magazines. She speaks to groups large and small about Self Care, Fitness, Nutrition and Women’s Empowerment and has co-authored a best-selling book with Jack Canfield and Les Brown, called Mastering the Art of Success and has also created an ebook called The Clean Eating Guide. She offers tips, resources, and motivation on her instagram pages @AllisonTibbs and @iCookClean

Allison Tibbs

As a Certified Personal Trainer & Healthy Lifestyle Coach, Allison Tibbs has trained and coached people in the US, Europe, Mexico, Canada and Asia to help them live a healthier, happier and more fulfilled life. She's worked with companies such as Cisco, Genentech, PriceWaterhouse Cooper, Twitch.TV, Equinox, as well as, been featured in Women’s Health, Prevention, and Readers’ Digest magazines. She speaks to groups large and small about Self Care, Fitness, Nutrition and Women’s Empowerment and has co-authored a best-selling book with Jack Canfield and Les Brown, called Mastering the Art of Success and has also created an ebook called The Clean Eating Guide. She offers tips, resources, and motivation on her instagram pages @AllisonTibbs and @iCookClean

Access SFUSD - Bollywood class

 

Thursdays from 10:00 a.m. to 11:00 a.m. 

Learn fun, easy-to-follow routines to energetic Bollywood music incorporating traditional Indian dance styles with salsa, hip-hop, and more while getting a full body workout at the same time! 

This class is presented in cooperation with Access SFUSD.

No experience? No problem! All fitness levels are welcome!

Cost: $5 drop-in (no one turned away for lack of funds)

 

 

 

 

Linden Cady    Instructor Linden Cady has over six years of experience teaching dance fitness. She is certified through XTrim Bollywood. Her mission is to help others embrace their inner performer, to make fitness fun and rewarding, and to create inclusive, accessible spaces for dance and fitness.

Linden Cady

Instructor Linden Cady has over six years of experience teaching dance fitness. She is certified through XTrim Bollywood. Her mission is to help others embrace their inner performer, to make fitness fun and rewarding, and to create inclusive, accessible spaces for dance and fitness.

Argentine Tango

 

During the first half hour, we start with fundamental Tango exercises that lead to a specific tango move. This class will be followed with one hour of "Práctica."

Practice is for students to work on the steps that are taught in class and improve their technique with guidance from the instructor. Milonga/Tango Party is for Tango friends and students who have mastered the skills of Tango to come and dance to the traditional tango music. Music is provided by DJs and sometimes live bands.

Class is for all levels of dancers, and a partner is not necessary.

Instructor & hostess: Natasha Ng.

Fee: $20 all night - $15 class only - $12 practice & Milonga.
Price & schedules subject to change with live music or guest teachers.

For more information, please contact: natasha_ng@sbcglobal.net

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Barre

 

Isometric movements and strength training designed to raise the heart rate, tone and elongate muscles and strengthen your core. This class is geared towards culminating body awareness and creating new connections from mind to body. Curated playlists and dance-inspired movements challenge your body and mind leaving you feeling accomplished, empowered and balanced.

55 mins. | Free

Learn more at passionprojectsf.com


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Caroline Liviakis Dance Company

 

Be Feroche. Be Bold. Be Unstoppable. 

And most of all... effing. werkit. bebe.

This is who we are and the dancers we create. 

Join us, The Caroline Liviakis Dance Company, as we open our newly revamped company class to professional dancers, dancers in training, and passionate dancers at heart. 

Come learn company repertory, meet the artistic director and dancers, and take a fun and challenging class! 

When: Sundays 10-11am
Cost: 10$/class 

(You can either bring cash at the door or pay with credit card online)

To Learn More Visit: https://www.carolinedance.co/classes/

Questions? Contact: caroline@carolinedance.co

Caroline Liviakis, Artistic Director

Caroline Liviakis, Artistic Director

DOONYA SF

 

Doonya: The Bollywood Workout, is a high-energy, cardio dance and conditioning class consisting of dance and fitness routines. Fast paced and energetic music lends to high-intensity movements that will automatically provide a great cardio workout. This class is for everyone, from beginners to experienced dancers.

Make sure to wear sneakers and bring water and a gym towel to class. You'll definitely sweat!

$20 for drop-ins and $150 for a 10-class pack

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Golden Gate Knights

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Is the new STAR WARS movie inspiring you to battle (or embrace) the dark side? We have the perfect class for you!

 

Golden Gate Knights is a San Francisco Bay Area not-for-profit social group that offers experienced instruction in saber choreography to its members. In this class, you will become an expert at saber choreography, spins, flourishes and more! $10 drop-in. 

To learn more, visit http://www.goldengateknights.com.

K-POP-UP

 

Are you a K-pop fanatic in the Bay Area? Join in on K-POP-UP, an all-levels dance class covering K-pop idols like Twice, Girls Generation and 2NE1! 

Classes are $7 CASH ONLY, taught by Francesca Balagtas and drag queen Cash Monet. First timers, be sure to arrive on time to check in! For more info click here

Follow K-Pop onYoutube to see class videos, dance videos, K-Pop drag performances and more!
https://www.youtube.com/channel/UCe7xHxONqNBHTtdirltuXzQ

Be sure to join our Facebook group if you want to learn more about being apart of upcoming performances, video shoots or group meet-ups!
 

 

Francesca Balagtas  has always been dancing since the age of 4, dancing various styles such as tap, jazz, hip hop, street jazz, Hula, Tahitian, Maori, and pop. She has been teaching dance for Bay Area Flash Mob for the past 2 years, is a dancer and choreographer for Bay Area Dancers, and has been teaching K-Pop-Up classes since it’s start in July 2017.  https://www.instagram.com/francesca.balagtas/     Cash Monet  is a performer, maker, and dry humor aficionado. She is the creator of K-Pop-Up and can be seen performing her moves at The Monster Show at The Edge or High Fantasy at Aunt Charlie's Lounge. Cash Monet and K-Pop-Up have performed at Raw Artists, DNA Lounge and took the crown at J-Pop Summit Drag Queen Contest 2017.  https://www.instagram.com/cashmonetdrag/

Francesca Balagtas has always been dancing since the age of 4, dancing various styles such as tap, jazz, hip hop, street jazz, Hula, Tahitian, Maori, and pop. She has been teaching dance for Bay Area Flash Mob for the past 2 years, is a dancer and choreographer for Bay Area Dancers, and has been teaching K-Pop-Up classes since it’s start in July 2017.
https://www.instagram.com/francesca.balagtas/


Cash Monet is a performer, maker, and dry humor aficionado. She is the creator of K-Pop-Up and can be seen performing her moves at The Monster Show at The Edge or High Fantasy at Aunt Charlie's Lounge. Cash Monet and K-Pop-Up have performed at Raw Artists, DNA Lounge and took the crown at J-Pop Summit Drag Queen Contest 2017.
https://www.instagram.com/cashmonetdrag/