Argentine Tango

 

During the first half hour, we start with fundamental Tango exercises that lead to a specific tango move. This class will be followed with one hour of "Práctica."

Practice is for students to work on the steps that are taught in class and improve their technique with guidance from the instructor. Milonga/Tango Party is for Tango friends and students who have mastered the skills of Tango to come and dance to the traditional tango music. Music is provided by DJs and sometimes live bands.

Class is for all levels of dancers, and a partner is not necessary.

Instructor & hostess: Natasha Ng.

Fee: $20 all night - $15 class only - $12 practice & Milonga.
Price & schedules subject to change with live music or guest teachers.

For more information, please contact: natasha_ng@sbcglobal.net

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DOONYA SF

 

Doonya: The Bollywood Workout, is a high-energy, cardio dance and conditioning class consisting of dance and fitness routines. Fast paced and energetic music lends to high-intensity movements that will automatically provide a great cardio workout. This class is for everyone, from beginners to experienced dancers.

Make sure to wear sneakers and bring water and a gym towel to class. You'll definitely sweat!

$15 for drop-ins and $120 for a 10-class pack

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Golden Gate Knights

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Is the new STAR WARS movie inspiring you to battle (or embrace) the dark side? We have the perfect class for you!

 

Golden Gate Knights is a San Francisco Bay Area not-for-profit social group that offers experienced instruction in saber choreography to its members. In this class, you will become an expert at saber choreography, spins, flourishes and more! $10 drop-in. 

To learn more, visit http://www.goldengateknights.com.

Intro to Sensual Floorwork & Yoga

Hosted by Ferox Yoga

Inspired by pole dancing and the fierce individuals behind it, this Intro to Sensual Yoga & Floorwork class is about connecting you to your sensual side. This class will help you build your confidence through movement and flow - allowing you to discover yourself so you can strut down the street like the hottie that you are! If you are looking for a release, a fun and new way to feel sexier in your body, while also getting a good workout and walking away with some new dance moves, this is the class for you! Highly recommended for beginners and open to all dance and yoga experience levels.

      Claire N. (instructor)

    Claire N. (instructor)

    K-POP-UP

     

    Are you a K-pop fanatic in the Bay Area? Join in on K-POP-UP, an all-levels dance class covering K-pop idols like Twice, Girls Generation and 2NE1! 

    Classes are $7 CASH ONLY, taught by Francesca Balagtas and drag queen Cash Monet. First timers, be sure to arrive on time to check in! For more info click here

    Follow K-Pop onYoutube to see class videos, dance videos, K-Pop drag performances and more!
    https://www.youtube.com/channel/UCe7xHxONqNBHTtdirltuXzQ

    Be sure to join our Facebook group if you want to learn more about being apart of upcoming performances, video shoots or group meet-ups!
     

     

      Francesca Balagtas  has always been dancing since the age of 4, dancing various styles such as tap, jazz, hip hop, street jazz, Hula, Tahitian, Maori, and pop. She has been teaching dance for Bay Area Flash Mob for the past 2 years, is a dancer and choreographer for Bay Area Dancers, and has been teaching K-Pop-Up classes since it’s start in July 2017.  https://www.instagram.com/francesca.balagtas/     Cash Monet  is a performer, maker, and dry humor aficionado. She is the creator of K-Pop-Up and can be seen performing her moves at The Monster Show at The Edge or High Fantasy at Aunt Charlie's Lounge. Cash Monet and K-Pop-Up have performed at Raw Artists, DNA Lounge and took the crown at J-Pop Summit Drag Queen Contest 2017.  https://www.instagram.com/cashmonetdrag/

    Francesca Balagtas has always been dancing since the age of 4, dancing various styles such as tap, jazz, hip hop, street jazz, Hula, Tahitian, Maori, and pop. She has been teaching dance for Bay Area Flash Mob for the past 2 years, is a dancer and choreographer for Bay Area Dancers, and has been teaching K-Pop-Up classes since it’s start in July 2017.
    https://www.instagram.com/francesca.balagtas/


    Cash Monet is a performer, maker, and dry humor aficionado. She is the creator of K-Pop-Up and can be seen performing her moves at The Monster Show at The Edge or High Fantasy at Aunt Charlie's Lounge. Cash Monet and K-Pop-Up have performed at Raw Artists, DNA Lounge and took the crown at J-Pop Summit Drag Queen Contest 2017.
    https://www.instagram.com/cashmonetdrag/

    Supported Independent Yoga Practice

     

    This class is based on the classical teachings of Sri K. Pattabhi Jois but is not strictly the Ashtanga method. Therapeutics and modifications are given where it seems fit. 

    The Ashtanga system includes a set sequence of postures. Postures are linked together with breath and movement. Each posture builds on the previous one. This class is not a group lead class, rather, each student gets individual support with one on one instruction from the teacher.  This style of yoga enables each student to learn at his or her own pace.  The student memorizes their sequence and practices it on their own during the class. This gives the student the ability to develop a strong self-awareness, self-discipline, and independence with in the context of the class. The teacher will continue to support each student through physical adjustments and some verbal instruction as they practice.

    This class allows a flexible start time (come any time between 7am-9am) and the length of practice will grow over time.  No experience with the sequence is necessary and beginning students are welcome.

    Tuesdays 7am-9am

    Payment is $100-$125 per month depending on the number of Tuesdays per month. 

    Students are welcome to come observe for free for their first class and join in for $25. Please email Deborah Burkman to register and attend.  Burkmanyoga@gmail.com

      Deborah Burkman  has been teaching vinyasa yoga since 2000. She was voted best yoga instructor in Best of the Bay by the  Guardian  readers poll. Her largest influence comes from the teachings of the late Sri K. Pattabhi Jois. Deborah has taught for the past 7 years at Twitter HQ and ran their yoga and meditation program. She has presented at numerous  Yoga Journal  magazine conferences and teaches retreats and workshops around the world. She has been featured in  Yoga Journal, 7x7  Magazine,  SF Weekly  and  San Francisco Magazine.    For more information, contact her at:  Burkmanyoga@gmail.com   You can get to know her a bit better from this free pod cast.     http://bit.ly/deb_burkman

    Deborah Burkman has been teaching vinyasa yoga since 2000. She was voted best yoga instructor in Best of the Bay by the Guardian readers poll. Her largest influence comes from the teachings of the late Sri K. Pattabhi Jois. Deborah has taught for the past 7 years at Twitter HQ and ran their yoga and meditation program. She has presented at numerous Yoga Journal magazine conferences and teaches retreats and workshops around the world. She has been featured in Yoga Journal, 7x7 Magazine, SF Weekly and San Francisco Magazine.  
    For more information, contact her at: Burkmanyoga@gmail.com

    You can get to know her a bit better from this free pod cast.  http://bit.ly/deb_burkman