Mysore Ashtanga YOGA

 

Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga system includes a set sequence of postures linked together with breath and movement. Each posture builds on the previous one. The student memorizes their sequence and practices it on their own during the class, which enhances one's ability to develop a strong self-awareness, self-discipline, and independence within the context of the class. The teacher will continue to support each student through physical adjustments and some verbal instruction as they practice.
 

**Flexible start time** (come any time between 7am-9am) and the length of practice will grow over time. No experience with the sequence is necessary, and beginning students are welcome.
 

Payment is $100/month. Students are welcome to come observe for free for their first class and join in for $25. Please email Deborah Burkman to register and attend. Burkmanyoga@gmail.com

Deborah Burkman has been teaching vinyasa yoga since 2000. She was voted best yoga instructor in Best of the Bay by theGuardian readers poll. Her largest influence comes from the teachings of the late Sri K. Pattabhi Jois.  Deborah has taught for the past 7 years at Twitter HQ and ran their yoga and meditation program. She has presented at numerous Yoga Journal magazine conferences and teaches retreats and workshops around the world. She has been featured in Yoga Journal, 7x7 Magazine, SF Weekly and San Francisco Magazine. Burkmanyoga@gmail.com  

Deborah Burkman has been teaching vinyasa yoga since 2000. She was voted best yoga instructor in Best of the Bay by theGuardian readers poll. Her largest influence comes from the teachings of the late Sri K. Pattabhi Jois. 

Deborah has taught for the past 7 years at Twitter HQ and ran their yoga and meditation program. She has presented at numerous Yoga Journal magazine conferences and teaches retreats and workshops around the world.
She has been featured in Yoga Journal, 7x7 Magazine, SF Weekly and San Francisco Magazine.

Burkmanyoga@gmail.com