A combination of Qi Gong flows, stretches, acupressure techniques and information. Gentle movements to develop strength flexibility and internal power. Develop awareness of subtle energy fields, guide and direct healing energy through the body. Learn how to work with the body and mind together.
The class will follow the seasonal energy calendar of Traditional Chinese Medicine. This season is the energy of the lungs and the immune system, and the practice will reflect it.
No previous experience in energy work or Qi Gong is needed; This class is accessible to all levels of physical ability. Bring a yoga mat. Cost is $20 drop in or $170 for 10 classes. More info HERE.